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Monday, February 23, 2015

Monday 2/23/15 WOD

Warm-up
3 rounds
10 ring rows
10 lunges
10 air squats

Strength
OH squats 5x3

WOD
5 rounds
15 pull-ups
10 push-ups
5 OH squats





Keep an eye on your email inbox for our latest Newsletter!  It will be packed with information on upcoming events and classes.  

Join us for an OLY Training Class this Wednesday at 6:30pm.  We will be hosting a class for one specific lift per week - this week is all about the squat!  Come down and improve your technique! 

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