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Monday, February 16, 2015

Monday 2/16/15 WOD

It's warm at the Gym!

Warm-up
4 rounds
10 ring rows
10 push ups
10 air squats

Strength
Front squat 5x5



WOD
40-30-20
Burpee box jumps
Pull-ups
(partner WOD)
 

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