* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, January 7, 2015

Wednesday 1/7/15 WOD

Barbell warm-up

Strength 
5x3 clean and jerk
(put bar down btwn reps)

Skill of choice

WOD
30-20-10
Thrusters
Bar over burpees

No comments:

Post a Comment