Wednesday, January 7, 2015

Wednesday 1/7/15 WOD

Barbell warm-up

Strength 
5x3 clean and jerk
(put bar down btwn reps)

Skill of choice

WOD
30-20-10
Thrusters
Bar over burpees

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...