* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, January 21, 2015

Wednesday 1/21/15 WOD

Warmup
3rounds 
10 ring rows 
10 lunges
10 air squats 

Strength/ skill
Deadlift 5x2

Skill of choice

WOD 
12 min Amrap 
5 push jerks
10 deadlifts 
15 box jumps 

No comments:

Post a Comment