Tuesday, January 13, 2015

Tuesday 1/13/15 WOD

Don't forget about our NEW CrossFit Moms class at 9:30 this morning!  We will be offering an introductory class for anyone who wants to come and try it out!  Get in here!  It's a great group!

Warm Up
Barbell
10 Stiff legged deads
10 good mornings
10 OH squats

Strength
Push jerk 5x5

WOD
5 rounds
9 cleans 75/115
12 lunges
15 box jumps

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