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Thursday, January 29, 2015

Thursday 1/29/15 WOD

It's been a long week!  We are back with our regular schedule today!  

CF Moms at 9:30am
10:30am WOD
5:30pm WOD
6:30pm WOD

Get in here!!

Warm Up
4 rounds
5 pull-ups
7 push-ups
9 squats

Strength
Bench 5x5

WOD
50 box jumps
40 pull-ups
30 wall ball
20 ring dips
10 burpees

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