Monday, January 5, 2015

Monday 1/5/14 WOD

Warm-up
4 rounds
5 push ups
10 lunges
15 air squats

Strength
5x5 front squat

WOD
40 double unders
25 pull ups
30 double unders
20 pulls ups
20 double unders
15 pull ups
10 double unders
10 pull ups

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