* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, January 19, 2015

Monday 1/19/15

 Warmup 
10 stiff legged HP
10 hang cleans
10 thrusters 
10 good mornings 

Strength 
Squat clean 5x3

WOD 
50 squats
25 pull-ups 
25 push-ups 
40 squats 
20 pull-ups 
20 push-ups 
30 squats
15 pull-ups 
15 push-ups 


No comments:

Post a Comment