* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, December 3, 2014

Wednesday 12/3/14 WOD


Strength
Skill of choice

WOD - Jackie
For time:
1000m row
50 thrusters @ 45/30 lbs
30 pull ups

WOD 2
3 rounds tabata
Plank 
V-ups
Bicycles
Hollow rock

No comments:

Post a Comment