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Tuesday, December 23, 2014

Tuesday 12/23/14 WOD

Warm up all lifts

12 Days of Christmas WOD

1 clean (95/135)
2 hand stand push ups
3 front squats
4 sumo dead lift high pull
5 CTB pull ups
6 box jumps (20/24)
7 burpees
8 push ups
9 wall balls (14/20)
10 kettle bell swings
11 dead lifts (95/135)
12 thrusters 95/135

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