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Tuesday, December 16, 2014

Tuesday 12/16/14 WOD

Strength 
find 3RM bench

Skills
DB snatch

WOD
AMRAP in 12 minutes
8 toes to bar
10 dumb bell snatch @ 35/20 lbs
12 dumb bell walking lunges @ 35/20 lbs

Don't forget the squat training session this THURSDAY at 6:30pm!  You don't want to miss it!


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