* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, December 8, 2014

Monday 12/8/14 WOD

Strength 
Front Squat 5x3

WOD
20 minute AMRAP
10 box jumps @ 24"
20 push ups
30 pull ups 

No comments:

Post a Comment