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Monday, December 29, 2014

Monday 12/29/14 WOD


Barbell warm up
Strength OH squat 5x3

WOD
4 rounds
40 double unders
20 wall ball
10 pull ups





Our schedule this week will be as follows:
Monday - 6:00am, 5:30pm & 6:30pm 
Tuesday - 10:30am, 5:30pm & 6:30pm
Wednesday - 6:00am & 10:30am
Thursday - CLOSED (HAPPY NEW YEAR!)
Friday - Open Gym 3:30pm & 6:30pm 
Saturday - 10:00am

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