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Wednesday, November 26, 2014

Wednesday 11/26/14 WOD

Skill
1 legged squats

WOD 1
20 min AMRAP
5 pull ups
10 sit ups
15 kbswings

WOD 2
Team row
2000 m row w/ each team member completing 600 m each for time

Don't forget to sign up for the meet this weekend!  You can do so with the form to the right! 

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