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Wednesday, November 12, 2014

Wednesday 11/12/14 WOD

WOD 1
2 rounds 
3 minutes @ each station
Station 1 - sled push
Station 2 -sled pull
Station 3 - farmers carry
Station 4 - tire flip

WOD 2
3 rounds
Tabata 
Plank
Side plank
Side plank
Hollow rock


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