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Tuesday, November 25, 2014

Tuesday 11/25/14 WOD

Strength 
Bench press with competition commands
If not competing - 5x5 work on clean technique

WOD
Elizabeth
21-15-9
Cleans 
Dips
Dips/ring dips

Have you signed up for the meet yet?  Get in here for an extra work out on Saturday and test your 1 rep max!  It will be a fun day - no pressure.  ;)

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