* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training

Tuesday, November 11, 2014

Tuesday 11/11/14 WOD

Skill of choice

For time:
Deadlifts @ 1.5 bodyweight
Bench press @ bodyweight
Cleans @ .75 bodyweight

We want ALL of you to finish this WOD by the end of the week, whether you show up Tuesday or not!  

No comments:

Post a Comment