* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Thursday, November 13, 2014

Thursday 11/13/14 WOD

WOD 1
3 rounds
1 min @ each station
Battle rope
Speed ladder
Slam ball
Box jump

WOD 2
7 rounds
3 HS push-ups
6 wall ball
9 kb swings

No comments:

Post a Comment