Monday, November 24, 2014

Monday 11/24/14 WOD

Competition Squat 

4 rounds of:
100 ft walking lunges with 45/25 lbs plate overhead
30 box jumps
20 wall ball shots @20/14lbs
10 handstand push ups

Don't forget to sign up for this weekend's in-house Power Meet!  If you haven't competed before this is a great place to get started!  Give it a try and go for your PR! 

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