Strength Competition Squat 5x5 WOD 4 rounds of: 100 ft walking lunges with 45/25 lbs plate overhead 30 box jumps 20 wall ball shots @20/14lbs 10 handstand push ups Don't forget to sign up for this weekend's in-house Power Meet! If you haven't competed before this is a great place to get started! Give it a try and go for your PR!
The Spartan race at Fenway Park is this weekend and we have a few FC CrossFit-ers headed to the park to work their way through 3 miles of obstacles. Our WODs today and tomorrow will help get you ready for the race, or just give you a taste of what a Spartan is like. So...get into the gym! Good luck to Lucas, Kirstie, Amy & Audrey. If you are going to be there and we don't know it, shoot us a message? We would love to hear about your experience. It's going to be cold...it's going to be tough...but it's going to be FUN!
We will be posting pics from the day as soon as we have them.
Some of you have messaged asking about the FC Crossfit Facebook page. Unfortunately Facebook has a number of rules regarding how their pages are used. We are able to reach and "friend" many more people by using a normal page, but as soon as Facebook determines that page is being used as a business they have the authority to shut it down. Because of this we are now operating with only the business "Fitness Crossing" page. We are open to suggestions from anyone who may run a business and a personal page with success. In the meantime, please make sure to "like" the Fitness Crossing page and forward it to friends to do the same. It is the page where the blog and WODs are linked to update daily. Thank you!