Thursday, October 9, 2014

Thursday 10/9/14 WOD

Strength
1 rm deadlift

WOD 
6 rounds
20 lunges
20 pull-ups
20 squats
20 sit-ups

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...