Just wanted to send out a GOOD LUCK to Kirstie and Megan who have been training their butts off for the "Witch City" Throwdown tomorrow hosted by CrossFit Iron Spider. The event consists of FOUR WODs for each the male and female teams.
Things kick off at 8am and will run until 4pm. If you're headed down to watch, the heats will be on a white board at the gym in the morning. Sounds like it's going to be a great time!
GOOD LUCK, ladies!