* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, August 13, 2014

Wednesday 8/13/14 WOD


Skill
Double unders

Strength
Bench 5x5

Fight Gone Bad 2.0
5 rounds, rotating each minute:
Wall balls 20/14
Sumo deadlift high pull 75/55
Double unders
Push press 55/45
Rows

1 min rest between rounds

No comments:

Post a Comment