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Sunday, June 1, 2014

Monday 6/2/14 WOD


2rounds
2min @ ea. station
Box jumps
Wall ball
Kb swings
Goblet squats
800 m run

Comp WOD
5x1 strict press
5x3 weighted pull ups
then
10-9-8-7-6-5-4-3-2-1 strict press 95lbs and strict chest to bar pull ups
Then
50-40-30-20-10 GHD sit ups and kb swings

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