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Monday, June 16, 2014

Monday 6/16/14 WOD


50 walking lunge steps, 
25 chest to bar pull-ups, 
50 box jumps @24", 
25 back extensions, 
50 double unders
25 ring dips, 
50 knees to elbows, 
25 wallball "2-fer-1s" @20/14LBS, 
50 sit-ups, 
25 push-ups 


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