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Sunday, April 20, 2014

Monday 4/21/14 WOD


30 box-jumps @24",
30 jumping pull ups,
30 1-pood kettlebell swings,
30 step walking lunge,
30 knees to elbows,
30 push-presses @45/30LBS,
30 sumo dead hp @53/35 KB
30 wall-ball shots @20/14LBS,
30 burpees,
30 double-unders

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