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Wednesday, March 5, 2014

Wednesday 3/5/14 WOD

CONDITIONING WOD
10 rounds 
10 wall ball 
10 split lunges 
10 pull-ups 
10 T2B

COMPETITION WOD
Skill: Shoulder to overhead

Strength: Push jerk 5x5

4 Rounds
10 Shoulder to overhead
15 cals on rower

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