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Tuesday, March 4, 2014

Tuesday 3/4/14 WOD

CONDITIONING WOD
5 rounds 
15 clean 
15 push-ups 
15 push press (same weight as clean lighter weight if needed)

COMPETITION WOD
Skill:
Chest-to-bar pull-ups

Strength:
Overhead squat 5x3

10 Min AMRAP
12 Burpees
9 OH Squat
6 CTB Pull ups


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