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Monday, March 3, 2014

Monday 3/3/14 WOD

CONDITIONING WOD
5 stations
2min @ ea. station
3 rotations
Ladder station 
Box jump station 
Jump rope/ sit-ups station
Agility station
Row station

COMPETITION WOD
Skill: Pistols and Squat Clean/Push Jerk

20 minutes
Odd: 10 pistols
Even: 1 Squat clean + push jerk

Then:
Rowing intervals - 10x 150m
rest:30 in between




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