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Monday, March 17, 2014

Monday 3/17/14 St. Pattys Day WOD

Come down for St. Patty's Day workout!!

Squats
thrusters

Pushups
angled pullups / ring rows
toes 2 bar
turkish get ups
yay! burpees
swings - kettlebell

Deadlift
and
yay! burpees

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