* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Thursday, February 13, 2014

Thursday 2/13/14 WOD

3 rounds:
30 2 pood Kettlebell swings
30 Burpees
30 Sit-ups

OR

3 rounds
15 Snatches
15 T2B

No comments:

Post a Comment