* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Sunday, February 23, 2014

Monday 2/24/14 WOD


Dirty thirty 2.0 

30 box-jumps @24",
30 pull ups,
30 1-pood kettlebell swings,
30 ring dips 
30 knees to elbows,
30 wall-ball shots @20/14LBS,
30 stiff leg Deadlifts 
30 slam ball
30 burpees,
30 double-unders


No comments:

Post a Comment