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Wednesday, January 8, 2014

Wednesday 1/8/14 WOD

CrossFit WOD:
Strength- clean n jerk/snatch
Wod
Grace
30 clean n jerks @135/95 
For time:
Isabel
30 snatches @135/95

Olympic Lifting WOD:
Clean & Jerk - 5 x 3 (~70-80%)
Clean pull - 4 x 4
Front squat - 4 x 2

Feel out weights for each exercise that are challenging but not max efforts.

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