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Wednesday, January 15, 2014

Wednesday 1/15/14 WOD

CrossFit WOD
5 rounds:
30 double unders
30 K2E
30 overhead weighted lunges 45/25

Olympic WOD 
Clean & Jerk - 5 x 2(~75-85%)
Clean pull - 4 x 3
Front squat - 4 x 2

Aim to beat the weights you used last week for these exercises.

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