* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, January 14, 2014

Tuesday 1/14/14 WOD

CrossFit WOD
21-15-9
Handstand push ups
Bar over burpees
Deadlift 185/135

Olympic WOD
Power clean + power jerk - 75% x 3 sets, 80% x 2 sets
Power snatch + snatch - 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1

3 Rounds for time:
20 KB swings
10 pull-ups

No comments:

Post a Comment