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Thursday, January 16, 2014

Thursday 1/16/14 WOD


CrossFit WOD
10 rounds:
10 front squats 135/95
20 pushups

Olympic WOD
Hang snatch (below knee) - 75% x 2 x 3, 80% x 2 x 2
Hang clean (below knee) - 75% x 2 x 3, 80% x 2 x 2
Heaving snatch balance - 4 x 2; add weight from last wk

3 Rounds for time:
20 topside plate halfmoons
5 T-push-up/side

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