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Monday, January 13, 2014

Monday 1/13/14 WOD

CrossFit WOD

"Fran"

21-15-9
Thrusters 95/65
Pull up

Then, 150 wall ball shots 20/14

Olympic WOD

Snatch - 5 x 2 (~75-85%)
Snatch pull - 4 x 3
Pause back squat - 5 x 2

Aim to add weight to each exercise from what you used last week.

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