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Tuesday, December 3, 2013

Tuesday 12/3/13 WOD


Strength: snatch balance

AMRAP 5min:
5 hang cleans
3 push jerks
1 back squat
Rest 1 minute
AMRAP 3min:
3 push jerks
1 back squat
Rest 1 minute
AMRAP 1min:
Back squat. 

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