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Monday, December 23, 2013

Tuesday 12/24/13 Schedule and WOD

Come in at 11am on Dec 24 for your last chance to get serious before Christmas!

Strength 
Deadlift work to max

WOD
18 min AMRAP
7 push ups
7 front squats 95/65
7 stiff legg deadlift 95/65
7 K2E
7 double unders 
7 pull ups

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