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Thursday, December 19, 2013

Thursday 12/19/13 WOD

NOTE: NO 11 AM CLASS TODAY

Skill
Muscle up bar and rings/
Ring stabilization

WOD
For Reps
15 rounds of 1:00 on 1:00 off stations 
Wall ball
Slam ball
Prowler push 
Tire flip 
Farmers walk

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