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Monday, December 2, 2013

Monday 12/2/13 WOD

"Lynne"

5 rounds max reps:
Bodyweight bench-presses
Pull-ups

Strength: Front Squat

WOD
80 Toes to bar
70 KB swings 53/35
60 Box jumps
50 Power cleans 135/95
40 Burpees

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