* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, November 5, 2013

Wednesday 11/6/13 WOD

Warm up

Skill: Jerk technique and kipping the HS Push up/ handstand practice

WOD
12 min AMRAP
8 Box Jumps
8 DB Bent Rows
8 Push Ups

No comments:

Post a Comment