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Wednesday, November 20, 2013

Wednesday 11/20/13 WOD

Heaviest Triple Squat

Skill: Pistol

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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