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Tuesday, October 15, 2013

Tuesday 10/15/13 WOD

100 Push-ups
90 Squats
80 Sit-ups
70 KB Swings
60 Push Press
50 Box Jumps
40 Lunges
30 Pull-ups
20 Knees to elbows
10 Double unders

Strength:
Thrusters, 6 sets of 4

WOD:
DT:
5 rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Rx men: 155lbs
Rx women: 125lbs

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