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Saturday, October 26, 2013

Saturday 10/26/13 WOD

"Frienemies"

Barbell Ladder

then:
1s:
HS Pushups (max reps)
Snatch Test (max reps)
Strict Pull-ups (max reps)
2s:
Body weight (barbell, squat)
Ring Dips (max reps)
3s:
T2B (max reps)
Double unders (3 min)
1000m row (for time
Air squats (2 min)
Push-ups (2 min)
Sit-ups (2 min)

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