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Sunday, October 6, 2013

Monday 10/7/13 WOD

10 minutes – on the minute
5 Squat clean thruster (135/95)

—- Rest 5 min —-

3 Rounds
30 Hang squat snatch (75/45)
30 Wall ball (20/14)

—- Rest 3 min —-

5 Rounds
400m Run
50 Double unders

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