Thursday, September 12, 2013

Thursday WOD: Linda

Great to see everyone out yesterday for our WOD in honor of the 9/11 heroes. We're not slowing down today, either!


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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