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Friday, September 6, 2013

Saturday WOD: Daniel

Get in here at 10:00 Saturday morning and get serious about working out.

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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