* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, August 27, 2013

Tuesday WOD - Modified Bradshaw

"Modified Bradshaw"

For Time:
7 rounds:
3 Handstand Push-ups
6 Deadlifts (225/155lbs)
12 Pull-ups
24 Double-unders

No comments:

Post a Comment