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Wednesday, August 28, 2013

Support the AZ Hotshots on Saturday with the Hotshots 19 WOD



Nineteen members of the Granite Mountain Hotshots firefighting team in Arizona tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. CrossFit HQ is planning a fundraising event to raise donations for distribution to the families of the lost heroes. FC CrossFit plans to help. This was truly a tragic event, made even more so by the ages of the men and the stories of families left behind.

We're going to do the memorial workout this SATURDAY, August 31, and ask everyone who wants to take part to show up with a donation. $20 is suggested, or whatever you can. We’ll be making the donation on behalf of you all and have been told by CrossFit HQ that 100% of the proceeds go to these guy’s families.

We'll kick off at 9am sharp and hope to see everyone there!


“Hotshots 19″

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

See you all on Saturday.

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